Make sure these arm exercises are part of your regular routine to maximize your sleeve size.
Incline dumbbell curls are typically performed on an — you guessed it — incline bench that’s set to an incline of 30-45 degrees to place maximum stress on the long head of the biceps.
“By allowing your arms to extend naturally on each side of the bench, the only beneficiary in this movement is your biceps,” he says. “It’s a great exercise to build well-rounded and defined arms.”
“By allowing your arms to extend naturally on each side of the bench, the only beneficiary in this movement is your biceps,” he says. “It’s a great exercise to build well-rounded and defined arms.”
When done slowly, without relying on momentum, this isolation movement can help tack size on to your biceps peak.
"Your contraction is held throughout the [movement], so your biceps are engaged from the start, middle, and end position of the curl," says Maglara. Alternatively, you can perform cable concentration curls. With either, remember to squeeze your biceps at the apex of the movement.
"Your contraction is held throughout the [movement], so your biceps are engaged from the start, middle, and end position of the curl," says Maglara. Alternatively, you can perform cable concentration curls. With either, remember to squeeze your biceps at the apex of the movement.
Here THE 7 BEST ARM MOVES OF ALL TIME KNOW ..
0 comments:
Post a Comment