6 SIMPLE MOVES TO BUILD A BIGGER CHEST

Easy and effective pec exercises that will take your chest growth to a new level.

Despite the loud protests from “the functional crowd”, the most well-developed chests of all-time have had this movement at the center piece of their chest training arsenal. Be it Ronnie Coleman or Arnold Schwarzenegger on the bodybuilding side, or Doug Young on the powerlifting side, these massive chests were built with the bench press at the nucleus of the chest-training program.
Everything is bigger in Texas! The two biggest chests I have ever personally seen belong to Texas powerlifting legends Anthony Clark and Jim Voronin. Both trained the bench press with a reverse grip. Recent research has confirmed that the reverse-grip bench press has higher levels of upper-chest activation than even bodybuilding’s infallible incline press.

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