6 THINGS YOU SHOULD KNOW ABOUT CREATINE

The jury has been in on creatine for a while — it works. Here's what you should know about this muscle-building supplement.

Make it part of your morning routine, pre-workout ritual, or take it with a post-workout shake. In the end, the best time to consume creatine is whenever you’ll remember to. “Ideally you’d take it an hour or so before you workout … but consistency and frequency is most important,” she says. “Many people won’t see results because they it inaccurately.”

 Here 6 THINGS YOU SHOULD KNOW ABOUT CREATINE  ..