7 BEST MOVES FOR GETTING WIDE ON THE SIDES

Get your V-taper physique in top form with these torso-targeted exercises.

This under-used exercise does a great job isolating the upper lats/teres major right under the armpit, which is vital for achieving maximum back width.

Tips: I like to use a short straight bar and lean slightly forward at the waist when performing these. This movement is a great way to pre-exhaust the back at the beginning of a workout or as a finisher for that final lat-stretching pump!
Tips: Perform this movement slowly and strictly for between 8 and 15 reps per set. Keep only a slight bend in the elbows and reach both down and back on the negative portion of the rep. This will create a strong stretch and put more tension on the lats/teres than the pecs.

 Here 7 BEST MOVES FOR GETTING WIDE ON THE SIDES KNOW  ..