Get your V-taper physique in top form with these torso-targeted exercises.
Various methods of fasting can be beneficial when trying to lose fat. My favorite methods are the Warrior Diet (20 hour fast/4 hour feed), Leangains Method (16 hour fast/8 hour feed) and the 5/2 method (eat regularly 5 days a week and 2 days a week only eat 400-800 calories). By fasting for a period of time, you control your hunger hormone Ghrelin, control insulin sensitivity and reduce overall calories to help aid in fat loss.
Here 6 WAYS TO LOSE YOUR BEER BELLY know .
Here 6 WAYS TO LOSE YOUR BEER BELLY know .
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