Believe it or not you already have abs. But you can not see them because they are obscured by a layer of fat. If you want your abs to become visible and sexy then you need to eliminate fat over them and to tone muscles trapped underneath.
4. Do exercises for abs
– Do different types of exercises and combinations of sliding Pilates ball, abs by lifting the torso, sliding on Roller, maintenance skyward with raised legs and similar exercises designed for this group of muscles.
– If the percentage of fat in your body is greater than 25% then do more cardio exercises than strictly exercises covering the abdominal group of muscles.
– Do different types of exercises and combinations of sliding Pilates ball, abs by lifting the torso, sliding on Roller, maintenance skyward with raised legs and similar exercises designed for this group of muscles.
– If the percentage of fat in your body is greater than 25% then do more cardio exercises than strictly exercises covering the abdominal group of muscles.
Here Best Sixpack Tips :4 elements to reduce adipose tissue => ..
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