SHOCK YOUR CHEST INTO GROWING

Pecs stuck in a rut? Get ‘em out of it with these 5 supercharged chest-blasting techniques.

Why to do it: Forcing a stubborn bodypart to grow takes serious action, and no practice is more serious than training a muscle two days in a row. It may sound extreme, but it works. We like to refer to this method as “priming the pump,” where the first day of training employs high-rep sets to open up the muscles to take in more nutrients for the next day’s session, which will be a heavier workout. Our only caution is to not use this technique too often (do it for a month, then step away from it for at least a couple months), so as to avoid overtraining.

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6 WAYS TO LOSE YOUR BEER BELLY

Get your V-taper physique in top form with these torso-targeted exercises.

Various methods of fasting can be beneficial when trying to lose fat. My favorite methods are the Warrior Diet (20 hour fast/4 hour feed), Leangains Method (16 hour fast/8 hour feed) and the 5/2 method (eat regularly 5 days a week and 2 days a week only eat 400-800 calories). By fasting for a period of time, you control your hunger hormone Ghrelin, control insulin sensitivity and reduce overall calories to help aid in fat loss.

 Here 6 WAYS TO LOSE YOUR BEER BELLY know  .

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3 WAYS TO LOSE YOUR BEER BELLY

Follow these tips to keep your abs lean when the beer is flowing.

With barbecue season in full swing, and tailgating parties coming fast, the beer will be flowing freely. This may be fun in the short-term but in the long-term it will wreak havoc on your physique. If you have enjoyed yourself too much this summer and have accumulated a beer belly, use these 6 tips to get your gut back on track.

Various methods of fasting can be beneficial when trying to lose fat. My favorite methods are the Warrior Diet (20 hour fast/4 hour feed), Leangains Method (16 hour fast/8 hour feed) and the 5/2 method (eat regularly 5 days a week and 2 days a week only eat 400-800 calories). By fasting for a period of time, you control your hunger hormone Ghrelin, control insulin sensitivity and reduce overall calories to help aid in fat loss.

 Here 6 WAYS TO LOSE YOUR BEER BELLY  KNOW  .. 

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