6 SIMPLE MOVES TO BUILD A BIGGER CHEST

Easy and effective pec exercises that will take your chest growth to a new level.

Despite the loud protests from “the functional crowd”, the most well-developed chests of all-time have had this movement at the center piece of their chest training arsenal. Be it Ronnie Coleman or Arnold Schwarzenegger on the bodybuilding side, or Doug Young on the powerlifting side, these massive chests were built with the bench press at the nucleus of the chest-training program.
Everything is bigger in Texas! The two biggest chests I have ever personally seen belong to Texas powerlifting legends Anthony Clark and Jim Voronin. Both trained the bench press with a reverse grip. Recent research has confirmed that the reverse-grip bench press has higher levels of upper-chest activation than even bodybuilding’s infallible incline press.

 Here 6 SIMPLE MOVES TO BUILD A BIGGER CHEST know  .. 

Read More

THE 10 MOST ATTRACTIVE BODY PARTS RANKED BY WOMEN

We dove deep into research and polls to find what the ladies prefer in a guy's appearance.

According to research from the Journal of Personality and Social Psychology, women are most attracted to men whose faces inspire their proclivity to nurture with their desire to mate with a sexually mature partner, the LA Times reports. What this means is they like men with large eyes and a medium-to-small nose (“baby face” features), and a strong jaw and wide cheekbones (mature man’s face). Women want a compassionate-looking good guy and a bad boy that exudes sexual power. Basically women have made up their mind to not make up their mind.

 Here THE 10 MOST ATTRACTIVE BODY PARTS RANKED BY WOMEN KNOW  .. 

Read More