REST-PAUSE TRAINING FOR GREATER STRENGTH AND MUSCLE

Break through your growth plateaus with this training technique....

HOW TO REST-PAUSE:

• Set a weight 80-85% of your 1-rep max.
• Perform as many reps as you can until you reach failure with a 10- to 15-second rest between each ‘mini-set’.
• Be sure to continue after the rest pause (mini-set) sequence until you reach failure.
• Rest for 90 seconds between actual sets, and try to perform 3 working sets. 
• For the more advanced, increase the weight by 10%. If you're not as confident stay with the same weight.
• Perform as many reps as you can until you reach failure with a 10- to 15-second rest between each ‘mini-set’.
• Rest for 90 seconds.
• Advanced athletes—Increase the weight again by another 10%.
• Then complete a final set with that weight until you reach failure. Be sure to rest pause for 10-15 seconds until you reach failure.  
• Advanced athletes may also benefit from reducing the amount of rest time in between each mini-set.

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6 Reasons You Still Have a Gut

The reasons why excess baggage around your midsection won’t budge aren’t always obvious...

Assuming you’re not eating your meals from a trough, you’re selective about what foods you consume, and you’re exercising consistently, you might be perplexed as to why the inner tube around your waistline won’t disappear. Unfortunately, the answer isn’t always cut and dry. While you’ll need to do some investigative work, we have ideas that’ll help you solve the mysterious case of the inflated spare tire.!!

 Here 6 TESTOSTERONE BOOSTING FOODS know  .. 

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THE 3 MOST ATTRACTIVE BODY PARTS RANKED BY WOMEN

We dove deep into research and polls to find what the ladies prefer in a guy's appearance.

According to research from the Journal of Personality and Social Psychology, women are most attracted to men whose faces inspire their proclivity to nurture with their desire to mate with a sexually mature partner, the LA Times reports. What this means is they like men with large eyes and a medium-to-small nose (“baby face” features), and a strong jaw and wide cheekbones (mature man’s face). Women want a compassionate-looking good guy and a bad boy that exudes sexual power. Basically women have made up their mind to not make up their mind.

 Here THE 10 MOST ATTRACTIVE BODY PARTS RANKED BY WOMEN KNOW  .. 

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9 things guys do that can give them man boobs

It doesn’t matter how much you can bench press—you could be growing woman-worthy breasts..

Sure, more fat can put some padding on your chest, but it can also throw your muscle-to-fat ratio out of whack. “As your ratio of fatty tissue to lean tissue raises, the body produces more estrogen hormones and less androgen hormones,” Galiano says. The result: real-live boobage. No wonder it’s so hard to find a date while sporting a (non-silicon-induced) 32DD-sized chest.!

 Here 9 things guys do that can give them man boobs know  .. 

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3 PERFECT POST-WORKOUT MEALS

After your final rep, it’s time to start on the road to recovery. Get thee to the kitchen and refuel with these six recipes..

Eating quality food post-workout is crucial…you know, if you expect to make gains and stuff. The science on recovery is a little War-and-Peace-y in its complexity but you can boil it down to a few nutritional musts: in order to optimize your results, you need to replace the amino acids and glycogen lost during your workout.
Starting the muscle building process by increasing protein synthesis and nitrogen retention requires a quick dose of the right protein and carbohydrates. But we can’t (and shouldn’t) always rely on plain protein shakes, chicken and rice. It’s boring and an absolute affront to your flavor-deprived palate. Besides, your body prefers a wide variety of nutrient-dense foods. Try these six post-workout muscle-building meals that taste great and get results.

 Here 6 PERFECT POST-WORKOUT MEALS know  .. 

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7 TESTOSTERONE BOOSTING FOODS

Get back to building muscle and burning fat with these t-boosting power foods.

If your sex drive is low and your progress is stalling in the gym, hormones could be to blame. Testosterone, your bodybuilding asset, is at its peak during your 20’s, but soon after it dips 1.6 percent per year after 30. Going ham in the gym is a sure fire way of boosting T, but there are other options that will up the levels. Before you go off running to the nearest supplement store, try enhancing testosterone levels from food — you are what you eat!

 Here 6 TESTOSTERONE BOOSTING FOODS know  .. 

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6 TESTOSTERONE BOOSTING FOODS

Get back to building muscle and burning fat with these t-boosting power foods.

If your sex drive is low and your progress is stalling in the gym, hormones could be to blame. Testosterone, your bodybuilding asset, is at its peak during your 20’s, but soon after it dips 1.6 percent per year after 30. Going ham in the gym is a sure fire way of boosting T, but there are other options that will up the levels. Before you go off running to the nearest supplement store, try enhancing testosterone levels from food — you are what you eat!

 Here 6 TESTOSTERONE BOOSTING FOODS know  .. 

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