5 THINGS GUYS DO THAT CAN GIVE THEM MAN BOOBS

It doesn’t matter how much you can bench press—you could be growing woman-worthy breasts.

A shrinking scrotum isn’t steroids’ only threat to your manhood. So are “bitch tits,” a name reserved for the breasts men grow after taking anabolic steroids to bulk up. This phenomenon is caused when the body converts the ridiculous amounts of testosterone in steroids into estrogen, says plastic surgeon Elliot W. Jacobs, MD, who specializes in gynecomastia surgery in New York City. About half of his gynecomastia patients are bodybuilders, many of whom either have B and C cup-sized breasts as well as puffy nipples, he says.

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6 Reasons You Still Have a Gut

The reasons why excess baggage around your midsection won’t budge aren’t always obvious...

Assuming you’re not eating your meals from a trough, you’re selective about what foods you consume, and you’re exercising consistently, you might be perplexed as to why the inner tube around your waistline won’t disappear. Unfortunately, the answer isn’t always cut and dry. While you’ll need to do some investigative work, we have ideas that’ll help you solve the mysterious case of the inflated spare tire.!!

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THE 10 MOST ATTRACTIVE BODY PARTS RANKED BY WOMEN

We dove deep into research and polls to find what the ladies prefer in a guy's appearance.

In a (not-so-surprising) study conducted by Western Illinois University, women rated abs as the sexiest muscle on a man’s body, ThePostGame.com reports. It makes sense; your abdominals are front and center—well, if you’re not wearing clothes—so her eyes are inevitably drawn there at first-glance (other than your face, of course). Lucky for you, you can sculpt your abs; no such luck with changing your face. And to be fair, it’s not that women are completely shallow. Men with a large amount of abdominal fat have lower levels of testosterone, which translates to a lower sex drive and fertility, according to Gordon Patzer’s book "Looks: Why They Matter More Than You Ever Imagined."

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6 TESTOSTERONE BOOSTING FOODS

Get back to building muscle and burning fat with these t-boosting power foods.

If your sex drive is low and your progress is stalling in the gym, hormones could be to blame. Testosterone, your bodybuilding asset, is at its peak during your 20’s, but soon after it dips 1.6 percent per year after 30. Going ham in the gym is a sure fire way of boosting T, but there are other options that will up the levels. Before you go off running to the nearest supplement store, try enhancing testosterone levels from food — you are what you eat!

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9 THINGS GUYS DO THAT CAN GIVE THEM MAN BOOBS

It doesn’t matter how much you can bench press—you could be growing woman-worthy breasts.

A shrinking scrotum isn’t steroids’ only threat to your manhood. So are “bitch tits,” a name reserved for the breasts men grow after taking anabolic steroids to bulk up. This phenomenon is caused when the body converts the ridiculous amounts of testosterone in steroids into estrogen, says plastic surgeon Elliot W. Jacobs, MD, who specializes in gynecomastia surgery in New York City. About half of his gynecomastia patients are bodybuilders, many of whom either have B and C cup-sized breasts as well as puffy nipples, he says.

 Here 9 THINGS GUYS DO THAT CAN GIVE THEM MAN BOOBS know  .. 

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4 PERFECT POST-WORKOUT MEALS

After your final rep, it’s time to start on the road to recovery. Get thee to the kitchen and refuel with these six recipes..

Eating quality food post-workout is crucial…you know, if you expect to make gains and stuff. The science on recovery is a little War-and-Peace-y in its complexity but you can boil it down to a few nutritional musts: in order to optimize your results, you need to replace the amino acids and glycogen lost during your workout.
Starting the muscle building process by increasing protein synthesis and nitrogen retention requires a quick dose of the right protein and carbohydrates. But we can’t (and shouldn’t) always rely on plain protein shakes, chicken and rice. It’s boring and an absolute affront to your flavor-deprived palate. Besides, your body prefers a wide variety of nutrient-dense foods. Try these six post-workout muscle-building meals that taste great and get results.

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5 Easy Ways to Start Building Bigger Biceps

Arm yourself with these top techniques to build biceps that have height, width and detail.

Want bigger, better biceps? Then just do barbell curls until you puke. Ha. If only it were that easy. According to some self-professed experts, sometimes it is! But here at M&F, we take a more calculated, scientific approach to training, which helps you reach your full potential with your physique goals. Right near the top of the list of bodyparts that guys want to bring up are the biceps. But curling aimlessly is just as limiting as it sounds. By incorporating these five specific strategies into your normal routine, you'll experience better overall muscle size and quality.

5 Easy Ways to Start Building Bigger Biceps ==>. 

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4 PERFECT POST-WORKOUT MEALS

After your final rep, it’s time to start on the road to recovery. Get thee to the kitchen and refuel with these six recipes..

Eating quality food post-workout is crucial…you know, if you expect to make gains and stuff. The science on recovery is a little War-and-Peace-y in its complexity but you can boil it down to a few nutritional musts: in order to optimize your results, you need to replace the amino acids and glycogen lost during your workout.
Starting the muscle building process by increasing protein synthesis and nitrogen retention requires a quick dose of the right protein and carbohydrates. But we can’t (and shouldn’t) always rely on plain protein shakes, chicken and rice. It’s boring and an absolute affront to your flavor-deprived palate. Besides, your body prefers a wide variety of nutrient-dense foods. Try these six post-workout muscle-building meals that taste great and get results.

 Here 6 PERFECT POST-WORKOUT MEALS know  .. 

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6 MOVES TO WORK YOUR ARMS TO EXHAUSTION

Bust through any arm-building stalemate the hard way with these gun blasters.

Ninety-nine percent of Muscle & Fitness readers started lifting weights to build bigger arms, the other one percent are liars! Iconoclast, old-school bodybuilder, the late Chuck Sipes, had this to say, “The settler, the village blacksmith, the lumberjack, the carpenter and builder — all needed powerful arms to ply their trade well, and in time those with the greatest, most powerful arms grew to be respected for their contributions.”

Regardless of era, the bottom line is men want powerful, well-developed arms. In spite of the desire to build muscular arms, most folks toil endlessly in vain with no guns to show for it. Why is this? More than likely it’s exercise selection. 

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THE 3 MOST ATTRACTIVE BODY PARTS RANKED BY WOMEN

We dove deep into research and polls to find what the ladies prefer in a guy's appearance.

According to research from the Journal of Personality and Social Psychology, women are most attracted to men whose faces inspire their proclivity to nurture with their desire to mate with a sexually mature partner, the LA Times reports. What this means is they like men with large eyes and a medium-to-small nose (“baby face” features), and a strong jaw and wide cheekbones (mature man’s face). Women want a compassionate-looking good guy and a bad boy that exudes sexual power. Basically women have made up their mind to not make up their mind.

 Here THE 10 MOST ATTRACTIVE BODY PARTS RANKED BY WOMEN KNOW  .. 

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