9 THINGS GUYS DO THAT CAN GIVE THEM MAN BOOBS

It doesn’t matter how much you can bench press—you could be growing woman-worthy breasts.

Two Reasons Why Your Biceps Won’t Grow

Bad Form My number one rule for bicep training is to lift with good form. This piece of advice goes for every exercise that you perform and more strongly affects your bicep

6 PERFECT POST-WORKOUT MEALS

After your final rep, it’s time to start on the road to recovery. Get thee to the kitchen and refuel with these six recipes.

HOW TO BUILD THE PERFECT PROGRAM

Don’t try to guess the best moves. Use this guide to prioritize your training and build strength, size muscle.

28 DAYS TO LEAN MEAL PLAN

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

Thursday, September 15, 2016

THE 10 MOST ATTRACTIVE BODY PARTS RANKED BY WOMEN









We dove deep into research and polls to find what the ladies prefer in a guy's appearance.




According to research from the Journal of Personality and Social Psychology, women are most attracted to men whose faces inspire their proclivity to nurture with their desire to mate with a sexually mature partner, the LA Times reports. What this means is they like men with large eyes and a medium-to-small nose (“baby face” features), and a strong jaw and wide cheekbones (mature man’s face). Women want a compassionate-looking good guy and a bad boy that exudes sexual power. Basically women have made up their mind to not make up their mind.

 Here THE 10 MOST ATTRACTIVE BODY PARTS RANKED BY WOMEN KNOW  .

Tuesday, September 13, 2016

9 THINGS GUYS DO THAT CAN GIVE THEM MAN BOOBS









It doesn’t matter how much you can bench press—you could be growing woman-worthy breasts.


A shrinking scrotum isn’t steroids’ only threat to your manhood. So are “bitch tits,” a name reserved for the breasts men grow after taking anabolic steroids to bulk up. This phenomenon is caused when the body converts the ridiculous amounts of testosterone in steroids into estrogen, says plastic surgeon Elliot W. Jacobs, MD, who specializes in gynecomastia surgery in New York City. About half of his gynecomastia patients are bodybuilders, many of whom either have B and C cup-sized breasts as well as puffy nipples, he says.

 Here 9 THINGS GUYS DO THAT CAN GIVE THEM MAN BOOBS know  .

Monday, September 12, 2016

6 TESTOSTERONE BOOSTING FOODS









Get back to building muscle and burning fat with these t-boosting power foods.


If your sex drive is low and your progress is stalling in the gym, hormones could be to blame. Testosterone, your bodybuilding asset, is at its peak during your 20’s, but soon after it dips 1.6 percent per year after 30. Going ham in the gym is a sure fire way of boosting T, but there are other options that will up the levels. Before you go off running to the nearest supplement store, try enhancing testosterone levels from food — you are what you eat!

 Here 6 TESTOSTERONE BOOSTING FOODS know  .