9 THINGS GUYS DO THAT CAN GIVE THEM MAN BOOBS

It doesn’t matter how much you can bench press—you could be growing woman-worthy breasts.

Two Reasons Why Your Biceps Won’t Grow

Bad Form My number one rule for bicep training is to lift with good form. This piece of advice goes for every exercise that you perform and more strongly affects your bicep

6 PERFECT POST-WORKOUT MEALS

After your final rep, it’s time to start on the road to recovery. Get thee to the kitchen and refuel with these six recipes.

HOW TO BUILD THE PERFECT PROGRAM

Don’t try to guess the best moves. Use this guide to prioritize your training and build strength, size muscle.

28 DAYS TO LEAN MEAL PLAN

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

Tuesday, February 17, 2015

3 PERFECT POST-WORKOUT MEALS









After your final rep, it’s time to start on the road to recovery. Get thee to the kitchen and refuel with these six recipes..




Eating quality food post-workout is crucial…you know, if you expect to make gains and stuff. The science on recovery is a little War-and-Peace-y in its complexity but you can boil it down to a few nutritional musts: in order to optimize your results, you need to replace the amino acids and glycogen lost during your workout.
Starting the muscle building process by increasing protein synthesis and nitrogen retention requires a quick dose of the right protein and carbohydrates. But we can’t (and shouldn’t) always rely on plain protein shakes, chicken and rice. It’s boring and an absolute affront to your flavor-deprived palate. Besides, your body prefers a wide variety of nutrient-dense foods. Try these six post-workout muscle-building meals that taste great and get results.

 Here 6 PERFECT POST-WORKOUT MEALS know  .